Chakrubs – The Chakrubs Method Workbook Menstrual & Vaginal Care

A comprehensive four-phase workbook developed by Founder Vanessa Cuccia and the Chakrubs team, The Chakrubs Method will help you create a deep, transformative relationship with your Chakrub or recommit to a Chakrubs practice. It’s intended to help you awaken your erotic potential and includes practical tips like how to introduce yourself to your Chakrub, different ways to energetically cleanse your Chakrub, how to ask for and receive guidance from your Chakrub, internal and external massage techniques, and more! 

Each phase includes journal prompts and space for reflection to assist you in your sensual and spiritual explorations. The workbook contains informational charts for better understanding your chakra system as well as the erogenous zones located throughout the body. It concludes with a 21-day devotion to help you make your Chakrubs practice a habit that enriches every area of your life.

Phase I: Receiving Your Chakrub 

Phase II: Bonding With Your Chakrub

Phase III: Foreplay With Your Chakrub

Phase IV: Climax With Your Chakrub 

21-Day Devotion With Your Chakrub